#Fms esc programming how to
The Level 2 seminar will begin with an in-depth look at how to perform the movement screen and apply the scoring criteria correctly for best results. The Functional Movement Screen (FMS) Level 2 Course provides an opportunity to take results from the FMS and apply program design and exercise selection to improve your client’s fundamental movement baseline. Provide tools to enhance communication with clients using FMS to achieve goals and long-term success.ĭevelop a plan for new client business and client retention using FMS and its unique approach to navigate individual and group programs. Interpret the scoring results and select the correct movement training priority using the FMS Algorithm.ĭevelop exercise selection and programming by using the FMS as an objective filter and feedback tool.Ĭategorize movement health, movement competency and movement performance more effectively.ĭescribe the role of mobility, motor control, and functional loading in fundamental movement.Īpply specific mobility and motor control strategies to improve the correctly identified movement limitation.Īnalyze case studies that consider the client’s goals, FMS scoring results, program design, and exercise selection.
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Identify common mistakes made when performing the FMS. Thank you for your interest! Private Course RequestĪpply the Functional Movement Screen testing procedures and scoring criteria accurately and efficiently to deliver the best results. Send us a request form and our team will be in contact shortly with more details. Provide select exercise equipment (FMS Level 2 only)ġ-year active membership to (upon FMS 1 certification)ġ-year active membership to (upon FMS 2 certification)įMS test kits and Gray Cook bands (if needed) Provide AV: Projector, Screen, Lavalier mic recommended for more than 50 participants Provide venue for course: 1,000 sq ft is recommended per 20 participants There will be no outside marketing allowed by your organization or Functional Movement Systems. Private courses are intended to educate your staff. The FMS is that ongoing feedback tool that makes the entire training process - both short-term and long-term - both effective and efficient.
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Using FMS scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. The FMS is the screening tool used to identify limitations or asymmetries. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals. Welcome to the Movement Experience.įMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Understanding the how and why of moving well helps us aspire to move often. Movement is the universal language of human expression. We must look at movement to ensure success in their return to what they enjoy so they do not end up back in pain. Getting someone out of pain is no longer enough. Healthcare professional? The FMS is a standard operating procedure for discharge back into activities.
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In other words, there is no more guessing! At the end of an FMS, you will have valuable information for that individual to create a program specific to them to foster an environment to meet their goals and keep them healthy.
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But it also identifies patterns that are not ideal and need to be protected and corrected. How does the FMS help with programming decisions? It identifies movement patterns the individual moves well in, patterns that can be developed or loaded.
#Fms esc programming professional
It takes into account both mobility and stability and equips the professional with information to make programming decisions with precision and purpose. The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life.